Powerball - the Benefits of Using Powerball

The Powerball gyroscope is a new, addictive, multi-facetted device that is rapidly spreading across the world into the hands of the young and old alike! It's a baseball sized handheld device that can be used in a fitness, sports, rehabilitation or fun manner making it fun, pleasurable and very addictive. With its gentle yet dynamic, non-impact nature and compact size it can be used anywhere and whenever you have free time. This article will explore the benefits of using the Powerball gyroscope.

The Powerball gyroscope can be used in a fitness sense for the arms, wrists and shoulders helping to build, tone and define muscle. Using the Powerball is simple but very effective resistance training. As you build up the speed of the device the forces generated against your arm build as well. The speed of the device ranges from 2000 rpm to 16000 rpm and at this highest speed it is calculated that 40lbs of resistance is being generated. Effectively this is the same as carrying around a set of dumbbells in your pocket! When first using the device, muscle burn and discomfort can occur, as is normal with any exercise, but this fades over time if used regularly as the muscle will tone and strengthen.

All athletes need to build strength for their chosen sport, the Powerball gyroscope can aid those athletes in disciplines that require strong arms, shoulders or grip. When the Powerball is used over an extended period as part of an athlete's training program, it will strength wrist, arm and shoulder muscles. This has been proven to directly translate into a major boost in distance and endurance. The Powerball can be used to help with Golf, Baseball, Tennis, Hockey or Squash building arm strength and in such sports as climbing, rowing, mountain biking or motocross working fingers, hands, wrists, forearms and shoulders.

While the Powerball gyroscope is an excellent tool for athletes of all levels, it is also gaining a very healthy reputation for rehabilitation for arm and wrist injuries. Medical and Chiropractic professionals are increasing advocating the use of Powerball gyroscopes and an excellent device to help with muscle and ligament damage. The smooth, dynamic, non-impact nature of Powerball helps build muscle strength, stimulate blood flow and restore the full range of movement in joints. The Powerball is also being used to help relieve the symptoms from Carpal Tunnel Syndrome (CTS) and Repetitive Strain Injury (RSI).

For more reasons than one, the Powerball Gyroscope has a multitude of uses for all people young to old. Athletes of all levels can use the Powerball to build, tone and strengthen the muscles and ligaments in the hands, wrists, arms and shoulders. If for some reason you have an injury to your arm or wrists then the Powerball can be used to help regain strength, full joint movement and even help with symptoms of Repetitive strain injury.